The Best Way to Quit Smoking: Tips on Using the Principle of Compound Effect to Stop Smoking

An addicted smoker desperate to stop smoking will always look for the best way to quit smoking. Those addicted to it derive a lot of joy from smoking. They derive massive pleasure from it. That is why they got addicted in the first place. Once addicted therefore, to break the habit becomes difficult and sometimes impossible. To stop smoking will cause them massive pain. However, it is smoking that causes them massive pain and not the other way round. Smoking apart from being dangerous to you the smoker is also offensive to those who are not directly smoking with you. Smoking could cause you your life. It could cause you your marriage. It could cause you your friends. It could cause you your job. To quit smoking however should be a gradual process to be effective. It should never be drastic. That is why the best way to quit smoking is by using the principle of Compound Effect.

What is Compound Effect?
Compound Effect is the principle of reaping huge rewards from a series of small smart choices. Arising from these is a final result which is often massive such that the steps taken to achieve it really do not seem significant.

Small smart choices +consistency + time = Radical Difference (Changes).

The power of the principle of compound effect lies in its simplicity. If the small smart choices are applied consistently, over time some radical differences will be observed in the individual applying them. However the most challenging part of the principle is that we must keep working away consistently for a while before we see our efforts paying off. If not there will be no change.

Using the Principle of Compound Effect to Quit Smoking
An addicted smoker did not just start smoking in one day. It is a habit that must have taken years to build. To stop smoking therefore, the same person will have to learn how to stop it. The first step is to decide to stop smoking. Without taking that first step, quitting will not be possible. After making that decision which is one of the smart choices you will make, you will further make other small smart choices which will further assist you in your plan to quit smoking. Such small smart choices include asking the family and friends for support in the decision to stop smoking, reducing the number of sticks of cigarettes you smoke per day, discussing with your Doctor about your decision to quit smoking with a view to gaining his support, finding a smoker trying to quit who can give support, joining a smoker’s forum where you can discuss common problems etc, etc. Once you take action on these smart choices consistently, over time you are bound to experience difference in you (that is changes).
Jerome and Jude were childhood friends who are presently in their early thirties. They both took to smoking while in college and became addicted. At a time they were both smoking more than a packet of cigarette a day. The addiction started affecting their health, financially and also socially. Their children had started growing up and if care was not taken, they too might take to smoking. They then decided to take action and quit smoking. That was five years ago. While Jerome had ceased smoking and presently in good health and okay both financially and socially, Jude had gone back to smoking and in point of fact smokes more than two packets of cigarettes a day. While Jerome was able to take the small smart choices which consistently over time aided his decision to quit smoking and consequently brought about the radical difference, Jude only did for some time and stopped.
Jerome has used the principle of compound effect to achieve the radical difference (change) which is to stop smoking which he desired. To quit smoking, Jerome lived through thousand of hours of pain of denials of cigarettes, workouts and exercises. He lived through sheer agony and sometimes frustrations and disappointments to become the healthy man that he has become.
You should note that your path to success in your quest to stop smoking is best through a continuum of mundane and sometimes difficult daily disciplines in the form of denials and workouts. Once you do these consistently, overtime you will achieve your goal to cease smoking. You can therefore see how the principle of compound effect can be effectively used to quit smoking.
To achieve the best way to quit smoking is however as easy as you might think. It demands of a lot of pains, denials and frustration which I am sure you are not prepared to face.
If you are however interested in learning about the best way to quit smoking right now, then click here.